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Do You Think You Might Have Adult ADD?

Below is a list of behaviors that are often associated with Adult ADD. If a number of these items describe you, further assessment by a professional trained in diagnosing and treating Adult ADD might be helpful.

   I’m easily distracted and have trouble staying on track.

   I have difficulty with organization and planning.

   I have trouble paying attention to detail.

   I have many ideas but have trouble executing them.

   I tend to be easily bored or space out.

   I frequently misplace or lose things.

   I am chronically late or chronically in a hurry.

   I frequently feel restless and fidgety.

   I often speak or act impulsively.

   I frequently procrastinate or have difficulty getting started.

   My best work is done under deadline.

   I often do many things at once.

   I have difficulty completing tasks.

   I am often impatient or easily frustrated.

   I have difficulty keeping my home or work space organized.

   I often have piles of things.

   I can super-focus at work or at home if tasks are interesting.

   I’ve a tendency toward excess (food, work, caffeine, alcohol, drugs).

   I like highly stimulating activities (driving fast, gambling).

   I often feel I don’t meet my goals.

   I have a history of ADD symptoms.

   Members of my family (parents, siblings or children) have been diagnosed with ADD or learning problems.

   ADD symptoms cause me difficulties in my relationships.